As moms, we place a lot of demands on our body each day. If you think about all that you are physically …

One of the “shoulds” that I released a long time ago was that “I should read books.” Reading fiction novels is a …

Remember the days before social media when people would forward emails? You’d go into your inbox to find it filled with forwarded …

Who is one of the most energetic adults you know personally? In what ways does this person behave that makes you think …

If I could possess one super power, I would have the ability to feel everything that my clients feel in their bodies, …

At the time I am writing this, it is the day before my grandma’s 90th birthday. Grandma Barb is one of the …

Okay, I am going to admit it, even though I am not proud about it. There have been a few times in …

When you pull out your planner, do you ever dream of cloning yourself in order to make it possible to get to …

When you think of body confidence, how would you describe yourself in this department? Go ahead, take a moment, take some deep …

Picture this: You do all the preparations you can possibly think of to ensure that you will follow through with your plan …

In this series of posts, we will be looking at the top ten reasons why moms don’t exercise as much as we’d …

“Self-care is never a selfish act – it is simply good stewardship of the only gift I have, the gift I was …

I can still vividly remember one winter day in high school at cheerleading practice. Fun Fact: I was a cheerleader for wrestling …

Recall your favorite workout you have ever done- one that made you just filled with euphoria and like you worked so hard …

As parents, we juggle a lot of tasks, we wear a lot of hats, and we expect a lot of ourselves and …

A shocking statistic was shared in a message I heard at church that the average person in the world spends just shy …

How often do you sit down and think about all the different routines you have? Similarly, how often do you consider the …

Have you ever started doing something for a particular reason and then during the process, you realized that this thing had given …

This post is going to be very honest and come from a place deep in my heart and soul. I think that …

When you hear the phrase “exercise your core” what comes to mind? Is it laying on your back doing crunches? Or perhaps …

What is the number one excuse people use for not getting enough exercise? You guessed it: not having enough time. I have …