empowering mothers to take care of themselves first so they can embrace motherhood wholeheartedly

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In Person

virtual Exercise Class membership

Virtual

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Classes

LET'S CONNECT

Holistic wellness coaching AND exercise instruction for mothers of all stages- from pregnancy to many years postpartum

AND TAKE CARE OF OURSELVES

About Me

Hey there!

I’m Brooke Campbell. I’m a small town Wisconsin girl who knew since early in high school that my career would always be in the realm of helping people to move more and experience the amazing benefits of exercise.

I have had the pleasure of training with Brooke for the past couple years. I was drawn in by her easy-going manner and then by her knowledge around fitness. I really like how she looks at the body as a whole and includes nutrition, sleep, and stress/mental health in to our sessions. I have also seen Brooke for wellness coaching and always come away feeling more informed with new techniques to apply to my life to help me on my journey to better health. I feel blessed to have the opportunity to work with Brooke on my fitness and overall health goals!

Annette Lund

One of the bright spots that kicks off my week is Brooke’s Motivation Monday emails! I love Brooke’s words of encouragement and inspiration. Her words also have a way to keep things in perspective in our high pace lives. Thanks Brooke, and keep your emails coming my way!

Mike Bechtold

I met Brooke two years ago after struggling with a medical condition and decided I needed to get physically fit. I had no idea along the way I would learn more then being physically fit. Brooke has taught me through fitness the amazing benefits of mental and spiritual health . One of the best things I have taken away from  this journey is the importance of self care.  The best thing about Brooke  is she can relate to all women as she sets a well balanced example.  

Heather Mason

When I found out I was pregnant I knew wanted to keep my body strong as best I could. Connecting with Brooke was the best decision I made to do that! Consistent workouts with her kept me feeling strong in my changing body. This led to mental strength for me during my pregnancy, birth & now post partum! My doctor mentioned how strong my lower abs/ core were when I was 9 months pregnant & then again at my 6 week post partum appointment. All thanks to workouts with Brooke!”

Lexi Olschlager

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SCHEDULE YOUR free CONSULTATION NOW

virtual Exercise Class membership
Virtual Exercise Class Membership- Sign up today so that you can exercise in a way that feels amazing and is effective, fun and efficient!