programs
30 Day
self-Care
challenge
virtual
Exercise Class Membership
- Learn new and different techniques to keep life fresh!
- Learn about the importance of self-care and how to do it safely
- Learn how to properly breathe
- Be more calm
- Boost your mood
- Have more energy
- Reduce pain and discomfort
- Enhance your spirit and joy
- Build confidence
- Improve your posture
- Feel stronger and more positive - especially when adjusting to a new body shape and size
- Maintain or improve flexibility and relieve stress
- Feel connected to baby and body
- Take time to give thanks and gratitude for what your body can do
- Honor your body for what it has done and is doing to support you
Here’s the deal, we all know that we feel better and look better and treat people better when we have taken some time to take care of ourselves.
We know that our children get a more patient and energized mama when she has had time to get her workout in and had a good night of sleep. So why is it so hard to consistently carve out that time for self-care each day? Perhaps, we need to look at it differently, ladies. Why should self-care be something that we do only if it fits into our schedule? Why can’t it be one of the first things we put into our schedule?
