What is the number one excuse people use for not getting enough exercise? You guessed it: not having enough time. I have …
Here’s a great question: Do you think that motherhood could be considered a sport? Seriously, have you ever considered all the athletic …
While we know that there are dozens of benefits to exercising, one of the most fascinating is how it can impact your …
Let’s face it, we all have heard that exercise is good for us. Many people have experienced the benefits of it day …
Throughout our lives, we go through stages and seasons of moving our bodies in different ways. As toddlers, we enjoy playing on …
Do you ever have days where you question what your purpose is and feel overwhelmed by the thought that maybe there are …
One of the things I like best about working at a hospital is that we have therapy dogs available for our patients, …
I love to talk to people about their plans for the New Year. It’s beautiful how everyone enters into the New Year …
One of my favorite things to do is talk to women about their birthing stories. Everyone has such a unique experience leading …
There are very few dull moments once you become a parent, wouldn’t you agree? But where is that line between excitement and …
Have you ever looked at a young child and said, “I sure wish I had that much energy!” Well, you are probably …
Parenting feels like a teeter totter some days, but most days, more like a roller coaster. We strive to make that teeter …
Hey there, I am Brooke Campbell, owner and founder of Fit Mom Connection. No matter how you found me, I am so …
Oftentimes, we find ourselves holding a certain position with our bodies for an extended period of time, for example, during intense meetings …
Think about a situation you have been in lately where you feel like it took every last ounce of your willpower to …
When you think about your home, what words come to mind to describe the physical space where you live? Perhaps you might …
Our two oldest kids are in elementary school, and I thought it would be fun to share a few things that school …
