Have you ever looked at a young child and said, “I sure wish I had that much energy!” Well, you are probably not alone if you have said or thought that you could use a little more pep in your step! When I was deciding what to name my business, I was seriously considering using the …
Parenting feels like a teeter totter some days, but most days, more like a roller coaster. We strive to make that teeter totter smooth and balanced, but in reality we know it’s more like a roller coaster with a wild ride of highs, lows, twists, and turns felt with different emotions by each individual experiencing …
3 THINGS TO HELP YOU LIVE A MORE BALANCED LIFE AS A PARENT Read More »
Hey there, I am Brooke Campbell, owner and founder of Fit Mom Connection. No matter how you found me, I am so glad that you did because I am here to empower you to take care of yourself first so that you can embrace motherhood wholeheartedly. At this moment, I am seated at my home …
Oftentimes, we find ourselves holding a certain position with our bodies for an extended period of time, for example, during intense meetings at work, in long car rides, doing household chores, holding our children or focusing on our smartphones or computers. This can cause our bodies to become tight, fatigued and out of alignment. I …
6 Simple Exercises to Help You Release, Re-align and Re-energize Read More »
Think about a situation you have been in lately where you feel like it took every last ounce of your willpower to stay cool, calm and collected. Here is a classic example that happened a few years ago when I just couldn’t take it anymore. My kids seemed to be crying about e-ve-ry-thing! I …
