Hey there, I am Brooke Campbell, owner and founder of Fit Mom Connection. No matter how you found me, I am so glad that you did because I am here to empower you to take care of yourself first so that you can embrace motherhood wholeheartedly. At this moment, I am seated at my home …
Oftentimes, we find ourselves holding a certain position with our bodies for an extended period of time, for example, during intense meetings at work, in long car rides, doing household chores, holding our children or focusing on our smartphones or computers. This can cause our bodies to become tight, fatigued and out of alignment. I …
6 Simple Exercises to Help You Release, Re-align and Re-energize Read More »
Think about a situation you have been in lately where you feel like it took every last ounce of your willpower to stay cool, calm and collected. Here is a classic example that happened a few years ago when I just couldn’t take it anymore. My kids seemed to be crying about e-ve-ry-thing! I …
When you think about your home, what words come to mind to describe the physical space where you live? Perhaps you might describe it as safe, comfortable, beautiful, organized, and clean. Maybe just the opposite comes to mind: cluttered, dirty, unsafe and overwhelming. Maybe some days your home is a peaceful place to kick back, …
Our two oldest kids are in elementary school, and I thought it would be fun to share a few things that school has taught our family the past five years. Maybe you can relate to some of my remarks, and if so, I encourage you to just take some time to reflect and savor the positive …
